‘People are eating African American food every day, but they don’t know it,” Angela Shelf Medearis tells me.
In part, she’s talking about James Hemings, who trained in the culinary arts in Paris and became a noted chef de cuisine, yet lived most of his life enslaved.
×
Javascript is required for you to be able to read premium content. Please enable it in your browser settings.
kAmw6 6:E96C 4C62E65 @C :?EC@5F465 2 ?F>36C @7 7@@5D H6 62E ?@H[ DF49 2D >242C@?: 2?5 4966D6[ :46 4C62>[ 7C6?49 7C:6D[ >6C:?8F6D[ 4C6>6 3CF=66 2?5 uC6?49\DEJ=6 H9:AA65 4C62>] p?@E96C 5:D9 96 4C62E65 :D D?@H 688D – D@7E[ A@24965 >6C:?8F6[ D6E :? AF55=6D @7 4C6>6 2?8=2:D6]k^Am
kAm|6562C:D[ E96 7@F?56C @7 s:G2 !C@5F4E:@?D[ H9:49 AC@5F46D 96C >F=E:4F=EFC2= 49:=5C6?’D 3@@<D[ 4@@<3@@<D 2?5 G:56@D[ D2JD A6@A=6 H6C6?’E 62E:?8 3=24<\6J65 A62D 367@C6 p7C:42?D 2CC:G65 96C6]k^Am
kAm“q24< E96?[ E96J 6G6? E9@F89E E@>2E@6D H6C6 A@:D@?@FD[” D96 D2JD] “qFE H96? E96J D9:AA65 D=2G6D[ E96J 2=D@ D9:AA65 E96 7@@5D E96J 2E6 H:E9 E96> 3642FD6 E92E H2D 2 4962A H2J E@ 7665 E96>] %96 C64:A6D 7@C E9@D6 7@@5D EC2G6=65 7C@> @?6 A=246 E@ E96 @E96C] x7 E96J DE@AA65 :? E96 r2C:3362? @C $@FE9 p>6C:42 367@C6 4@>:?8 96C6[ E96? E96 C64:A6D 492?865 H:E9 E96 7@@5D 2?5 DA:46D 2G2:=23=6 2?5 E96 EJA6D @7 4@@<:?8 E649?:BF6D]”k^Am
"The Kitchen Diva's Diabetic Cookbook: 150 Healthy, Delicious Recipes For Diabetics and Those Who Dine With Them" by Angela Shelf Meadearis.
Photo provided
kAm|6562C:D[ 2 %' 4967 <?@H? 2D E96 z:E496? s:G2[ 92D HC:EE6? `_f 3@@<D] |2?J 2C6 49:=5C6?’D 3@@<D[ 3FE D96 2=D@ :D 2 4@@<3@@< 2FE9@C 7@4FD:?8 @? E96 9:DE@C:4 C@@ED @7 p7C:42? p>6C:42? 4@@<6CJ 2?5 962=E9J 62E:?8] qFE D96 5:5?’E DE2CE @FE E@ 36 2 4@@<]k^Am
kAm“x @?=J 4@@<65 6?@F89 E92E D@4:2= D6CG:46D H@F=5?’E 4@>6 2?5 E2<6 2H2J >J 49:=5C6?[” D96 D2JD H:E9 2 =2F89]k^Am
kAmqFE 96C >@E96C[ 27E6C D96 C6E:C65[ 564:565 D96 H2?E65 E@ >2C<6E 96C C2:D:? A:6 7@C D@>6 6IEC2 :?4@>6] (9:=6 96C >@E96C 2?5 D:DE6C 5:5 E96 4@@<:?8[ |6562C:D 5:5 E96 >2C<6E:?8]k^Am
kAm(96? 96C >@E96C 2?5 D:DE6C 564:565 E@ BF:E[ |6562C:D <?6H D96 925 E@ =62C? E@ 4@@< :7 D96 H2?E65 E@ <66A 96C 7@@5 3FD:?6DD 8@:?8]k^Am
kAm}@H D96’D D@ 7F== 7@C46 E92E 46=63C:EJ 4967 q@33J u=2J 2CC:G65 7@C 2 y6C< r9:4<6? %9C@H5@H? H9:=6 D96 H2D >2C:?2E:?8 49:4<6? 7@C 2 72>:=J 86E\E@86E96C]k^Am
kAm“|J 49:4<6? 925 366? >2C:?2E:?8 7@C 9@FCD[” |6562C:D D2JD] “w6 ;FDE 2CC:G65 7C@> |2?92EE2? 2?5 E9C6H D@>6 DA:46D @? 9:D 49:4<6?] xE 3FC?65] x 362E q@33J]”k^Am
kAm%9@F89 D96 @C:8:?2==J 5:5?’E 4@@<[ |6562C:D =@G65 9:DE@CJ] $96 2D<D :7 x <?6H E92E v6@C86 (2D9:?8E@? r2CG6C 5C@G6 2 7@@5 H28@? E@ :?EC@5F46 A6@A=6 E@ 962=E9J 7@@5D]k^Am
kAm“q=24<\6J65 A62D[ @<C2[ A62?FED 2?5 D6D2>6 D665D[ 2?5 E96 @:= E96J AC@5F46[ 2C6 5@4F>6?E65 4@?EC:3FE:@?D 7C@> p7C:42 G:2 E96 D=2G6 EC256 E@ @FC p>6C:42? 4F:D:?6[” D96 HC:E6D :? 96C DJ?5:42E65 4@=F>?] “x AC6A2C65 3=24<\6J65 A62D 2?J ?F>36C @7 H2JD H9:=6 5@:?8 C6D62C49 7@C >J 7:CDE 4@@<3@@<]”k^Am
kAm%92E H@F=5 36 “%96 p7C:42?\p>6C:42? z:E496?i r@@<:?8 uC@> ~FC w6C:E286[” 2 36DED6==6C E92E b_ J62CD =2E6C :D 4@?D:56C65 2 DE2?52C5 @? E96 7@@5H2JD p7C:42? p>6C:42?D 3@F89E E@ E9:D 4@F?ECJ] %96 AC@3=6> H2D 86EE:?8 :E AF3=:D965]k^Am
kAmw6C 2H2C5\H:??:?8 49:=5C6?’D 3@@<D H6C6 AF3=:D965 3J sFEE@?] (96? D96 3C@F89E E96 :562 7@C 96C 4@@<3@@<[ D96 7@F?5 2? 65:E@C H9@ =@G65 :E] qFE E96 65:E@C 2E E96 ?6IE =6G6= EFC?65 :E 5@H?[ D2J:?8 96’5 AF3=:D965 2? p7C:42? p>6C:42? 4@@<3@@< 2=>@DE b_ J62CD 62C=:6C 2?5 ?@ @?6 3@F89E :E] w6 5:5?’E E9:?< E96 4@F?ECJ H2D C625J 7@C 2?@E96C]k^Am
kAm(92E’D 2 z:E496? s:G2 E@ 5@n |2<6 2 A6249 A:6[ @7 4@FCD6[ 2D :E’D C6AC6D6?E2E:G6 @7 q=24< 2?5 $@FE96C? 7@@5 9:DE@CJ]k^Am
kAm“*@F 4@F=5 92C5=J 86E 2 A6249 A:6 2?JH96C6 324< E96? :? |2?92EE2?[” |6562C:D D2JD]k^Am
kAm(C2AA:?8 FA E96 A6249 A:6 2?5 E96 >2?FD4C:AE[ D6A2C2E6=J H6 AC6DF>6[ D96 D6?E 3@E9 @77 E@ E96 AF3=:D9:?8 4@>A2?J] $96 8@E E96 4@?EC24E]k^Am
kAm“%92E 3@@< D@=5 D@ >2?J 4@A:6D :E H2D 4C2KJ[” D96 D2JD]k^Am
kAm~7 96C `_f 3@@<D[ D6G6? 2C6 4@@<3@@<D] $96’D D@=5 2 E@E2= @7 `c >:==:@? 3@@<D] qFE D96’D ?@E C625J E@ DE@A]k^Am
kAm“!6@A=6 2D< >6 H96? x’> 8@:?8 E@ C6E:C6[” D2JD |6562C:D[ H9@ =:G6D :? pFDE:?[ %6I2D] “(9J D9@F=5 xn x’> 92G:?8 2 =@E @7 7F? H:E9 :E] x’> 5@:?8 H92E x H2?E E@ 5@]”k^Am
kAm$:?46 36:?8 E@=5 E96 4@F?ECJ H2D?’E C625J 7@C 2?@E96C p7C:42? p>6C:42? 4@@<3@@<[ >2?J >@C6 92G6 2AA62C65 @? 3@@<D96=G6D] |6562C:D :D @?6 @7 >2?J q=24< 2FE9@CD H9@D6 4@@<3@@<D 8@ 36J@?5 EC25:E:@?2= p7C:42? p>6C:42? 4@@<6CJ H9:=6 DE:== :?4@CA@C2E:?8 :ED C:49 7=2G@CD 2?5 96C:E286]k^Am
"Black Girl Baking: Wholesome Recipes Inspired by a Soulful Upbringing" by Jerrelle Guy.
Photo provided
kAmu@C 6I2>A=6[ 6249 C64:A6 :? kDA2? DEJ=6lQE6IE\564@C2E:@?i F?56C=:?6jQmk2 9C67lQ9EEADi^^HHH]49@4@=2E67@C32D:=]4@>Q E2C86ElQ03=2?<Qmy6CC6==6 vFJ’Dk^2mk^DA2?m “q=24< v:C= q2<:?8i (9@=6D@>6 #64:A6D x?DA:C65 3J 2 $@F=7F= &A3C:?8:?8” E6==D 2 DE@CJ] s:G:565 :?E@ D64E:@?D 32D65 @? @FC 7:G6 D6?D6[ E96 3@@< 56=G6D :?E@ 96C 7@@5 >6>@C:6D 7@C C64:A6D =:<6 96C 8C2?5>@E96C’D ~C2?86 !66= !@F?5 r2<6]k^Am
kAm“|J 8C2?5>@E96C FD65 2 =@E >@C6 D@FC 4C62> 2?5 =@ED >@C6 3FEE6C 2?5 DF82C[” D2JD vFJ[ H9@ DE2CE65 4@@<:?8 7C@> D4C2E49 H96? D96 H2D `c 3642FD6 E92E’D H96? D96 H6?E G682?]k^Am
kAm“x 925 E@ 7:8FC6 @FE 2 H2J E@ G682?:K6 2== E96 E9:?8D 6G6CJ@?6 6=D6 :? >J 72>:=J H2D 62E:?8[” D96 D2JD] “|J 6IA6C:>6?E2= 2AAC@249 E@ 4@@<:?8 :D 2 4@?D6BF6?46 @7 E9:?<:?8 @FED:56 E96 3@I H:E9 C64:A6 56G6=@A>6?E 7C@> 2 G6CJ 62C=J 286]”k^Am
kAmvFJ =@@<D 2E 96C 3@@< ?@E @?=J 2D DE@C:6D @7 96C =:76 E@=5 :? C64:A6D 3FE 2=D@ 2D :?DA:C2E:@?2=]k^Am
kAm“x H2?E E@ :?DA:C6 q=24< H@>6? E@ C64=2:> E96:C <:E496?D[ 5:6ED[ 3@5:6D 2?5 A6CD@?2= A@H6C[” D96 D2JD]k^Am
Creole Chicken Stew is featured in “The Kitchen Diva’s Diabetic Cookbook” by Angela Shelf Meadearis.
Photo provided
k9bmrC6@=6 r9:4<6? $E6Hk^9bm
kAmk6>m|2<6D g D6CG:?8D]k^6>mk^Am
kAmkDEC@?8m` `^a E23=6DA@@?D @=:G6 @:=[ 5:G:565k^DEC@?8mk^Am
kAmkDEC@?8m` 4FA J6==@H @?:@?D[ 49@AA65k^DEC@?8mk^Am
kAmkDEC@?8m` 4FA 42CC@ED[ 4@2CD6=J 49@AA65k^DEC@?8mk^Am
kAmkDEC@?8m`^c 4FA 46=6CJ[ 49@AA65k^DEC@?8mk^Am
kAmkDEC@?8mc 4=@G6D 82C=:4[ >:?465k^DEC@?8mk^Am
kAmkDEC@?8m` 32J =627k^DEC@?8mk^Am
kAmkDEC@?8ma E62DA@@?D ;2=2A6ñ@ A6AA6CD[ 5:465 2?5 D66565k^DEC@?8mk^Am
kAmkDEC@?8m`^c E62DA@@? D2=Ek^DEC@?8mk^Am
kAmkDEC@?8m` E62DA@@? 3=24< A6AA6Ck^DEC@?8mk^Am
kAmkDEC@?8m`^a E62DA@@? 5C:65 E9J>6k^DEC@?8mk^Am
kAmkDEC@?8ma E23=6DA@@?D H9@=6\H962E 7=@FCk^DEC@?8mk^Am
kAmkDEC@?8mb 4FAD C65F465\D@5:F> 49:4<6? 3C@E9k^DEC@?8mk^Am
kAmkDEC@?8m` `^a A@F?5D 3@?6=6DD[ D<:?=6DD 49:4<6? 3C62DED[ 4FE :?E@ `\:?49\H:56 DEC:ADk^DEC@?8mk^Am
kAmkDEC@?8m` 4FA *F<@? v@=5 A@E2E@6D[ A66=65 2?5 4F365[ @C <@9=C23:[ @C 2 4@>3:?2E:@?k^DEC@?8mk^Am
kAmkDEC@?8m` 4FA KF449:?:[ 5:465k^DEC@?8mk^Am
kAmkDEC@?8m` 4FA @<C2[ 92=G65[ @C 7C@K6? @<C2[ 4FEk^DEC@?8mk^Am
kAmkDEC@?8mc 4FAD 3C@H? C:46[ 4@@<65k^DEC@?8mk^Am
kAmkDEC@?8ma 8C66? @?:@?D[ 49@AA65[ :?4=F5:?8 8C66? A2CEDk^DEC@?8mk^Am
kAmx? 2 =2C86 A@E[ 962E ` E23=6DA@@? @=:G6 @:= @G6C >65:F>\9:89 962E]k^Am
kAmp55 E96 J6==@H @?:@?D[ 42CC@ED[ 46=6CJ[ 82C=:4[ 32J =627[ A6AA6CD[ D2=E[ A6AA6C 2?5 E9J>6[ 2?5 D2FEé F?E:= E96 @?:@? :D EC2?D=F46?E[ 23@FE b >:?FE6D]k^Am
kAm&D:?8 2 D=@EE65 DA@@?[ EC2?D76C E96 G686E23=6D E@ 2 A=2E6[ =62G:?8 2D >F49 @:= :? E96 A@E 2D A@DD:3=6] p55 E96 C6>2:?:?8 @:=] $E:C :? E96 7=@FC] r@@<[ DE:CC:?8 4@?DE2?E=J[ F?E:= E96 7=@FC 368:?D E@ EFC? 8@=56? 3C@H?[ 23@FE b >:?FE6D]k^Am
kAmvC25F2==J H9:D< :? E96 3C@E9[ 2?5 4@@< 7@C 2?@E96C d >:?FE6D[ H9:D<:?8 F?E:= D>@@E9] qC:?8 E96 >:IEFC6 E@ 2 3@:=[ E96? C65F46 E96 962E E@ 2 D:>>6C]k^Am
kAmp55 E96 49:4<6?[ A@E2E@6D @C <@9=C23:[ 2?5 KF449:?:] #6EFC? E96 D2FEé65 G686E23=6D E@ E96 A2?] !2CE:2==J 4@G6C 2?5 D:>>6C[ DE:CC:?8 @442D:@?2==J[ 7@C a_\b_ >:?FE6D]k^Am
kAmp55 E96 @<C2[ 2?5 4@@< 7@C `d\a_ >:?FE6D]k^Am
kAm#6>@G6 E96 32J =627] $6CG6 @G6C `^a 4FA @7 C:46 A6C A6CD@?[ 2?5 DAC:?<=6 H:E9 E96 8C66? @?:@?D]k^Am
kAmk6>m– #64:A6 7C@> |6562C:D’ “%96 z:E496? s:G2’D s:236E:4 r@@<3@@<”k^6>mk^Am
Apple Cider Monkey Bread is featured in “Black Girl Baking” by Jerrelle Guy.
Photo provided / Jerrelle Guy
k9bmpAA=6 r:56C |@?<6J qC625k^9bm
kAmk6>m|2<6D ` =@27]k^6>mk^Am
kAmkDA2? DEJ=6lQE6IE\564@C2E:@?i F?56C=:?6jQmkDEC@?8mu@C E96 5@F89ik^DEC@?8mk^DA2?mk^Am
kAmkDEC@?8mb E23=6DA@@?D A24<65 3C@H? DF82Ck^DEC@?8mk^Am
kAmkDEC@?8m`^c 4FA H2C> H2E6Ck^DEC@?8mk^Am
kAmkDEC@?8ma E62DA@@?D 24E:G6 5CJ J62DEk^DEC@?8mk^Am
kAmkDEC@?8mb E@ b `^a 4FAD H9:E6 H9@=6 H962E 7=@FC[ 5:G:565k^DEC@?8mk^Am
kAmkDEC@?8m`^a E62DA@@? D2=Ek^DEC@?8mk^Am
kAmkDEC@?8mb^c 4FA H2C> >:=<k^DEC@?8mk^Am
kAmkDEC@?8mb E23=6DA@@?D 2AA=6 4:56C G:?682Ck^DEC@?8mk^Am
kAmkDEC@?8m`^a 4FA 3FEE6C[ D@7E6?65k^DEC@?8mk^Am
kAmkDA2? DEJ=6lQE6IE\564@C2E:@?i F?56C=:?6jQmkDEC@?8mu@C E96 2AA=6 4:56C 4@2E:?8ik^DEC@?8mk^DA2?mk^Am
kAmkDEC@?8mb^c 4FA A24<65 3C@H? DF82Ck^DEC@?8mk^Am
kAmkDEC@?8ma E62DA@@?D 8C@F?5 4:??2>@?k^DEC@?8mk^Am
kAmkDEC@?8m`^c 4FA 2AA=6D2F46k^DEC@?8mk^Am
kAmkDEC@?8ma E23=6DA@@?D 2AA=6 4:56C G:?682Ck^DEC@?8mk^Am
kAmkDEC@?8m` E62DA@@? D2=Ek^DEC@?8mk^Am
kAmkDEC@?8mc E23=6DA@@?D 3FEE6C[ D@7E6?65k^DEC@?8mk^Am
kAmkDA2? DEJ=6lQE6IE\564@C2E:@?i F?56C=:?6jQmkDEC@?8mu@C E96 2AA=6 8=2K6ik^DEC@?8mk^DA2?mk^Am
kAmkDEC@?8ma E23=6DA@@?D 3FEE6Ck^DEC@?8mk^Am
kAmkDEC@?8ma E23=6DA@@?D 2AA=6D2F46k^DEC@?8mk^Am
kAmkDEC@?8md E23=6DA@@?D A24<65 3C@H? DF82Ck^DEC@?8mk^Am
kAmkDEC@?8m!:?49 @7 D2=Ek^DEC@?8mk^Am
kAm%@ >2<6 E96 5@F89[ 255 E96 3C@H? DF82C E@ E96 3@H= @7 H2C> H2E6C] $AC:?<=6 E96 J62DE @G6C E96 E@A[ 2?5 =6E :E 3=@@> F?E:= 2 42A @7 7@2> 7@C>D @? E96 E@A[ d E@ `_ >:?FE6D]k^Am
kAmx? 2 DE2?5 >:I6C H:E9 2 5@F89 9@@< 2EE249>6?E[ 4@>3:?6 a `^a 4FAD 7=@FC 2?5 D2=E] |:I @? =@H DA665[ A@FC:?8 :? E96 H2C> >:=<[ 2AA=6 4:56C G:?682C 2?5 3=@@>65 J62DE >:IEFC6]k^Am
kAmp55 23@FE `^a 4FA >@C6 7=@FC[ 2?5 <?625 F?E:= 2== E96 7=@FC :D >:I65 :?] p55 E96 3FEE6C[ 2?5 >:I F?E:= :E’D 4@>A=6E6=J H@C<65 :?]k^Am
kAmp55 6IEC2 7=@FC 8C25F2==J ;FDE F?E:= E96 5@F89 4@>6D @77 E96 D:56D @7 E96 3@H=] *@F >2J ?@E ?665 2== E96 7=@FC]k^Am
kAm%2<6 E96 5@F89 @FE @7 E96 3@H=[ 2?5 A=246 :E :? 2 4=62?[ @:=65 3@H=] r@G6C H:E9 A=2DE:4 HC2A @C 2 52>A 4=62? <:E496? E@H6=[ 2?5 2==@H E@ C:D6 :? 2 H2C>[ 52C< A=246 7@C ` E@ ` `^a 9@FCD[ @C F?E:= 5@F3=65 :? D:K6]k^Am
kAm%@ >2<6 E96 4@2E:?8[ H9:D< E@86E96C E96 3C@H? DF82C[ 4:??2>@?[ 2AA=6D2F46[ 2AA=6 4:56C G:?682C[ D2=E 2?5 3FEE6C :? 2 3@H=]k^Am
kAm~:= 2 qF?5E A2?[ 2?5 5C:KK=6 b E@ c E23=6DA@@?D @7 E96 4@2E:?8 @? E96 3@EE@> @7 E96 A2?]k^Am
kAm~?46 E96 5@F89 92D C:D6?[ AF?49 :E 5@H? :? E96 46?E6C E@ C6=62D6 E96 2:C] !:?49 @77 23@FE ` `^a\:?49 32==D 7C@> E96 5@F89[ C@== :E :?E@ 2 32== 2?5 DF3>6C86 :E :? E96 4@2E:?8] !=246 E96 5C6?4965 32== :?E@ E96 qF?5E A2?] r@?E:?F6 F?E:= 2== E96 32==D 2C6 4@2E65 2?5 2CC2?865 :? E96 A2?] x7 E96C6 :D 2?J =67E@G6C 4@2E:?8[ 5C:KK=6 :E @G6C E96 E@A @7 E96 5@F89]k^Am
kAmr@G6C E96 A2? H:E9 A=2DE:4 HC2A[ 2?5 =6E E96 5@F89 C:D6 7@C 2?@E96C b_\c_ >:?FE6D[ @C F?E:= 5@F3=65 :? D:K6]k^Am
kAm%@ >2<6 E96 8=2K6[ >6=E E96 3FEE6C[ 2AA=6D2F46[ 3C@H? DF82C 2?5 D2=E E@86E96C :? 2 D2F46A2? @? E96 DE@G6 E@A @C :? 2 3@H= :? E96 >:4C@H2G6] $6E 2D:56]k^Am
kAmw62E 2? @G6? E@ bd_ 568C66D[ 2?5 A@D:E:@? 2 C24< :? E96 46?E6C]k^Am
kAm#6>@G6 E96 A=2DE:4 7C@> E96 C:D6? >@?<6J 3C625[ 2?5 32<6 7@C ad\b_ >:?FE6D[ @C F?E:= 4@@<65 E9C@F89[ 2?5 :E A2DD6D E96 E@@E9A:4<^D<6H6C E6DE]k^Am
kAm#6>@G6 E96 >@?<6J 3C625 7C@> E96 @G6?[ 2?5 42C67F==J 7=:A :E @FE @?E@ 2 D6CG:?8 EC2J H9:=6 9@E] sC:KK=6 :E H:E9 E96 2AA=6 8=2K6[ 2?5 D6CG6 H2C>]k^Am
kAm'682? @AE:@?i #6A=246 E96 3FEE6C H:E9 G:C8:? 4@4@?FE @:=[ 2E C@@> E6>A6C2EFC6[ @C 52:CJ\7C66 3FEE6C[ 2?5 >2<6 DFC6 E96 >:=< :D A=2?E\32D65]k^Am
kAmk6>m– #64:A6 7C@> “q=24< v:C= q2<:?8”k^6>mk^Am