Red, white and blue food is always part of the Fourth of July holiday and so this year, I turned to Catherine McCord, founder of Weelicious, a website dedicated to healthy eating, getting kids into the kitchen and to the table.

She also is co-founder of One Potato, the first organic home meal delivery kit service designed to get family meals together in 30 minutes or less. They’re kid-friendly so that children can help. All the ingredients for One Potato are pre-prepped, making it easy indeed.

Jane Ammeson can be contacted via email at or by writing to Focus, The Herald-Palladium, P.O. Box 128, St. Joseph, MI 49085.