Anyone who signed up to compete in the Sarett Spring Stampede can still head to Sarett Nature Center on April 11 as planned, run or walk the five-kilometer course, and get their race shirt and participation medal.

Participants can also complete their 5K at a local park in the middle of the week, or on the treadmill at home the following weekend.

Contact: bsanders@thehp.com, 429-1294, @HPBenSanders